There is no reason to fear natural fats, new studies have found that saturated fats do not increase your risk of heart problems.
Read more of the 10 best foods with Kings Gold Keto good fats for your diet.
Ten tips to eat fat and not get fat in the attempt
Being able to eat fat does not mean that you relax and overdo it, so here I show you the best recommendations that will help you make the right decisions when it comes to frying your dishes.
Do not eat low-fat or fat-free products . Run away from any product that has the label 'light' or 'lite'.
Cooking with healthy fat . Forget the steamed vegetables. Choose one of the good fats and use the one you consider necessary.