is because ... Keep reading 28. WALK AND DO NOT RUN! Slim Wave GarciniaTo maintain your weight According to a study in the International Journal of Obesity - people who walked at least 12 miles a week (or between 1 and 2 miles a day) were able to maintain their weight no matter how fast or slow they walked. 29. Please avoid sodas - even dietary ones Because regular sodas are basically a drink to gain weight since water is
